Open Everyday
All Abilities Welcome
Gentle Hatha
7am - 8am
Gentler style of Hatha Yoga practice, performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation.
This yoga can be done by people of beginner level, intermediate level and advanced level also.
I teach yoga according to the individual and tailor the class to the abilities and experience of those taking part.
Hatha Flow
8am - 9am
Hatha Flow is a class composed of creative sequences to create continuous movement, based on the poses that are practised in a more traditional hatha class.
This yoga can be done by people of beginner level, intermediate level and advanced level also.
I teach yoga according to the individual and tailor the class to the abilities and experience of those taking part.
Ashtanga
9am - 10am
Ashtanga yoga is a dynamic style of yoga emphasizing a set sequence of postures linked by breath, known as vinyasa. It’s known for its physical intensity, focus on breath synchronization, and the goal of purifying the body through internal heat.
This yoga can be done by people of beginner level, intermediate level and advanced level also.
I teach yoga according to the individual and tailor the class to the abilities and experience of those taking part.
Mix Yoga Flow
5pm - 6pm
Mix Yoga Flow incorporates elements of Hatha, Ashtanga, and Vinyasa Yoga Practice with an emphasis on a flow of continuous movement between the positions.
This yoga can be done by people of beginner level, intermediate level and advanced level also.
I teach yoga according to the individual and tailor the class to the abilities and experience of those taking part.
